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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. The Best Leg Exercises to Build a Stronger, More Muscular ...

   www.aol.com/lifestyle/best-leg-exercises-build...

   Barbell Deadlift. Why: Consider this the king of all posterior chain-focused exercises, and a great way to pack muscle onto your entire body. Whether you’re doing it sumo style or conventionally ...

4. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   You can also choose from hundreds of one-off exercises if you have a specific goal or are seeking a specific vibe for that day. Tonal 2 has also launched with a brand new kind of hybrid cardio and ...

5. 6 Fitness Trends to Watch Out for in 2025 - AOL

   www.aol.com/6-fitness-trends-watch-2025...

   The marriage of wearables and health data will take fitness tracking to heights we haven't yet seen. A.I. Gets Smarter Cori Ritchey, C.S.C.S, Associate Health and Fitness Editor

6. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. This Kind of Exercise Could Add Up to 4 Years to Your Life - AOL

   www.aol.com/kind-exercise-could-add-4-133000022.html

   The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle ...

8. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

9. This Guy Dropped 70 Pounds Using One Piece of Workout Equipment

   www.aol.com/guy-dropped-70-pounds-using...

   Here and there, you can have a cheat meal but do so in not going over your calorie intake per day. It’s ok if you fail one day, just don’t make it a habit and you'll do just fine. Trust the ...