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2. I Tried 10 Different Sleepytime Drinks & This Is The Best One

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   Pleasant and soothing. I don’t care for tea, even when it’s iced and sweetened with heaping tablespoons of sugar. But Celestial Seasoning’s iconic tea with the bear on the label wasn’t bad ...

3. Melatonin Is Really Helpful When Your Sleep Is Off Due ... - AOL

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   Over-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors say. What to know about the best options, from sleep doctors.

4. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin appears to cause very few side effects as tested in the short term, up to three months, at low doses. [ clarification needed ] [ dubious – discuss ] Two systematic reviews found no adverse effects of exogenous melatonin in several clinical trials, and comparative trials found the adverse effects headaches, dizziness, nausea, and ...

5. Is melatonin or ashwagandha better for sleep? Experts weigh in

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   Melatonin can also cause nausea, dizziness, drowsiness, and a headache, per the Cleveland Clinic. You shouldn’t take either if you’re pregnant or breastfeeding. You shouldn’t take either if ...

6. Sleepy girl mocktail - Wikipedia

   en.wikipedia.org/wiki/Sleepy_girl_mocktail

   Studies on its effectiveness are limited, with melatonin levels lower than typical sleep-inducing supplements. [1] Other nutrients in the juice like tryptophan and polyphenol antioxidants may also play a role in promoting sleep. [7] Magnesium powder: Touted for sleep benefits, but conclusive evidence supporting its positive impact is lacking. [1]

7. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

8. These Sleep Supplements Got Me Through a 20-Hour Flight—and ...

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9. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   Side effects of melatonin may include sleep disturbance, nightmares, daytime sleepiness, and depression, though the current tendency to use lower doses has decreased such complaints. Large doses of melatonin can even be counterproductive: Lewy et al. [ 48 ] provide support to "the idea that too much melatonin may spill over onto the wrong zone ...