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1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...
Consider a Natural Sleep Aid. ... Melatonin is naturally produced in the brain. The hormone rises at bedtime, peaks in the middle of the night, and then decreases until it’s time to wake up ...
“Of importance, if sleep apnea affects the brain health and increases the risk for dementias, then treatment of it can serve as a strategy to improve brain health and prevent these disorders ...
He explains that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber, noting, "This supply of nutrients helps support brain health by promoting ...
It affected the ability to use preparatory bias to increase performance speed. It is suggested that the brain’s cognitive resources make an active effort to succeed in a challenging task when subjected to sleep deprivation, and that this deficit becomes apparent in tasks involving preparatory bias. [9]
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
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