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“Of importance, if sleep apnea affects the brain health and increases the risk for dementias, then treatment of it can serve as a strategy to improve brain health and prevent these disorders ...
Good sleep hygiene can also improve mental health and psychological well-being. Anxiety and depression can [also] significantly impact brain health. It is important to protect your head space to ...
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
Lack of sleep appears to negatively affect one's ability to appreciate and respond to increasing complexity, as was found in performance deficits after 1 night of sleep deprivation on a simulated marketing game. [27] The game involved subjects promoting a fictional product while getting feedback on the financial effects of their decisions.
Obstructive sleep apnea has shown to influence cognitive function in both children and adults. [50] Other sleep disorders also present a higher risk for academic failure: 22% of those with insomnia, 21% with restless leg syndrome/periodic limb movement disorder, [51] 26% with circadian rhythm sleep disorder, and 21% with hypersomnia. [52]
4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...
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