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2. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   4. Exercise Earlier In the Day. Physical activity (even just walking) supports your circadian rhythm, which, in turn, promotes better sleep. Regular exercise also triggers the release of ...

4. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   The one caveat for adding exercise to your sleep hygiene plan is to be mindful of the timing. Typically, it's best not to exercise right before bedtime — 30 minutes of moderate exercise in the ...

5. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   [citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means. Relaxation helps improve coping with stress. Stress is the leading cause of mental and physical problems, [citation needed] therefore feeling relaxed is often beneficial for a person's health.

7. What to do on the nights you are struggling with insomnia ...

   www.aol.com/insomnia-let-back-sleep-120803062.html

   Chronic insomnia is when a person takes more than 30 minutes to fall asleep or fall back asleep up to three times a week for more than three months — which, as a result, impacts their day with ...