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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

3. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

4. A 43-year-old fixed his back pain to tackle the world's ...

   www.aol.com/43-old-fixed-back-pain-131027572.html

   Single leg Romanian deadlifts — Holding a weight like a kettlebell or dumbbell in one hand, lift one leg off the floor straight out behind you, hinging your hips back and keeping your pelvis ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. These Strength Workouts Build Your Power Muscles for Better ...

   www.aol.com/lifestyle/strength-workouts-build...

   Move quickly from one exercise to the next, limiting rest to 5 to 15 seconds between exercises. ... Pull shoulders down and back away from ears. Engage glutes, legs, core, and shoulders to create ...

7. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.

8. Stabilize Your Core and Spine With This 8-Minute Workout - AOL

   www.aol.com/lifestyle/stabilize-core-spine-8...

   Pull your shoulders back and down so that you feel your lats turn on. Slowly begin marching in place for 30 seconds, lifting one leg at a time until your knee is just above your hips. Avoid ...

9. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   The 10 Best Upper Body Pull Exercises Dumbbell Row. ... and the chin up is one of the best vertical pull exercises there is, Sung says. It will heavily incorporate your lat muscles—the largest ...