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2. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   Nutrition (Per serving): Calories: 360 Fat: 22 g (Saturated Fat: 7 g) Sodium: 580 mg. Healthy meals that you can throw together in a matter of minutes are the best recipes for weight loss because ...

3. A man who lost 100 pounds shared 3 easy recipes that helped ...

   www.aol.com/man-lost-100-pounds-shared-082702775...

   Prep time: 15 minutes. Cook time: 45 minutes. Makes: two servings. Serving size: four halves. Nutrition per serving: Calories: 558. Total fat: 21g. Total carbohydrate: 1g

4. 11 simple and practical fat-loss tips from people who lost ...

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   Weight loss is, on the face of it, simple. ... high-volume foods helped Benji Xavier lose 100 pounds. Meal prep. ... many longevity benefits and also helps you maintain muscle mass while losing ...

5. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   In addition, consider portion control. "The primary cause of weight/body fat gain is excessive caloric intake," explains Lacy Puttuck, MS, RDN, CISSN, CSCS, from Top Nutrition Coaching. "This is ...

6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...

7. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/meals-healthier-9-simple-dietitian...

   Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...