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Bowie Jiu-Jitsu Academy, located in Bowie Maryland, is a Gracie Jiu-Jitsu Certified Training Center of Gracie University in Torrace, CA. We train our students using practical self-defense techniques the Gracie Way which focuses on efficiency and alavanca (Portuguese for "leverage").
Women Empowered® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.
Use arrows to see specific, program schedules. Enter to see what classes are being taught when and by who. You'll also find the Gracie Combatives calendar here.
Gracie Combatives® is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu (also known as Brazilian Jiu-Jitsu or BJJ) in a fun, safe, and cooperative environment.
Unlimited (Adults Only) = $185/month. Gracie Combatives is included in Master Cycle and Women Empowered memberships. For example, coming to Women Empowered once per week? Come to Combatives as much as you like. No contracts and no start up fees. Come start your 10 day free trial today!
The house rules at Bowie Jiu-Jitsu Academy are designed to guarantee that all students can practice discipline and so that students, parents and visitors can enjoy a positive, welcoming and clean training space.
This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.