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Carbohydrate Counter is a free resource that aims to provide a simple way of finding the carbohydrate content in a variety of foods. The carb counter is often used to pick low carb foods for weight loss diets, but it is also a very popular and useful resource for diabetics.
Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. Choose higher fiber, whole grain starches instead of refined whenever possible.
Carb Counter has been a free to use database containing thousands of different food items and their nutritional values, since 2003! This service can also be used to find the carbohydrate content of a variety of different drinks.
Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices.
How carb counting can help you manage your blood glucose depends on what type of diabetes you have and your treatment plan. Type 1: If you have type 1 diabetes, your pancreas stops making insulin, so you need to take insulin to manage blood glucose changes from the food you eat.
Follow a step-by-step guide that explains how to count carbs for vegetables, fruits, grains, baked goods, and more.
When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in the future. Carbohydrate counting — or “carb counting” — is a flexible meal-planning tool (not a diet) that can help you understand how your food choices afect your blood glucose level.
Find the "Total Carbohydrate" number listed on a package's "Nutrition Facts" panel. Then, check the serving size and confirm the amount you can eat. Repeat this step with other foods you plan to...
Many people with diabetes count carbohydrates, or carbs, to make managing blood sugar easier. If you take mealtime insulin, you'll count carbs to match your insulin dose to the carbs in your foods and drinks.
We developed a printable carb counter chart to help with meal planning and tracking daily intake. This chart lists common foods and their carb content per serving, making it simpler to stay on top of carbs eaten throughout the day.