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  2. What Really Happens When You Eat Foods High in Lectins - AOL

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    Red Kidney Beans. Red kidney beans are an excellent plant-based source of protein and fiber, however, it is essential to soak and cook them properly, the experts say. ... since by the time you eat ...

  3. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Kidney bean. Dried kidney beans. The kidney bean is a variety of the common bean (Phaseolus vulgaris) named for its resemblance to a human kidney. Kidney beans, boiled. Nutritional value per 100 g (3.5 oz) Energy. 532 kJ (127 kcal) Carbohydrates. 22.8 g.

  4. Phytohaemagglutinin - Wikipedia

    en.wikipedia.org/wiki/Phytohaemagglutinin

    As a toxin, it can cause poisoning in monogastric animals, such as humans, through the consumption of raw or improperly prepared legumes, e.g., beans.Measured in haemagglutinating units (hau), a raw red kidney bean may contain up to 70,000 hau, but this is reduced to between 200 and 400 hau when properly cooked. [5]

  5. These are the healthiest beans and legumes, according to ...

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    White beans. White beans are another front-runner. “I would lump of all the white beans in together,” says Zumpano. These include navy beans, cannellini beans, great northern beans, butter ...

  6. 17 Mediterranean Diet Soups for Fall - AOL

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    For a thicker soup, mash 1/2 cup of the beans and stir into the soup right before adding the cream. Frozen sweet potatoes and collard greens keep the prep to a minimum, but if you have a little ...

  7. Rajma - Wikipedia

    en.wikipedia.org/wiki/Rajma

    Rajma or kidney beans, simmered in a gravy of onions and tomatoes from India. Rājmā [2] [raːdʒmaː] (Hindi: राजमा, Nepali: राजमा, Urdu: راجما), also known as rajmah, rāzmā, or lal lobia, is a vegetarian dish, originating from the Indian subcontinent, consisting of red kidney beans in a thick gravy with many Indian whole spices, and is usually served with rice.

  8. Red beans and rice - Wikipedia

    en.wikipedia.org/wiki/Red_beans_and_rice

    Red beans and rice is an emblematic dish of Louisiana Creole cuisine (not originally of Cajun cuisine) traditionally made on Mondays with kidney beans, [1] vegetables (bell pepper, onion, and celery), spices (thyme, cayenne pepper, and bay leaf) and pork bones as left over from Sunday dinner, cooked together slowly in a pot and served over rice. [2]

  9. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    Plus, how to distinguish a bean from a legume. For premium support please call: 800-290-4726 more ways to reach us