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2. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...

3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Stand with feet together and arms down by sides. Step to the left while simultaneously bringing arms to shoulder height and cross left hand over right hand. Return left foot to center and arms out ...

4. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Best Variety: POPSUGAR Fitness. From hip-hop dance classes to high intensity interval training, POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials on their YouTube ...

5. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Website. www.essentrics.com. Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.

6. The #1 Best Daily Leg-Strengthening Workout for Seniors - AOL

   www.aol.com/1-best-daily-leg-strengthening...

   Check out the #1 best daily leg-strengthening workout for seniors below to boost leg and joint strength, elevate mobility and stability, and enhance your quality of life both in and out of the gym ...

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for enjoyment.

8. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs ...

9. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.