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2. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Cooling down. Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return ...

3. 20 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   Step your right foot 1-2 feet forward; straighten the leg and flex your foot. Then bend your left knee as you hinge at the waist and lean forward over the straight right leg. Feel a stretch down ...

4. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   Ice bath. Champion weightlifter Karyn Marshall taking an ice bath after the Crossfit Games in 2011. In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1][2] in which a substantial part of a human body is immersed in a bath of ice ...

5. Human thermoregulation - Wikipedia

   en.wikipedia.org/wiki/Human_thermoregulation

   Human thermoregulation. As in other mammals, human thermoregulation is an important aspect of homeostasis. In thermoregulation, body heat is generated mostly in the deep organs, especially the liver, brain, and heart, and in contraction of skeletal muscles. [1] Humans have been able to adapt to a great diversity of climates, including hot humid ...

6. 10 Cool Down Exercises That Can Make Your Workout More Effective

   www.aol.com/news/8-cool-down-exercises-workout...

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7. 4 Easy Exercises to Cool Down After a HIIT Workout

   www.aol.com/lifestyle/4-easy-exercises-cool-down...

   HIIT workouts are popular, but you should make sure to cool down properly after pushing through intervals. A physical therapist shares his top stretches. HIIT workouts are popular, but you should ...

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

9. Perspiration - Wikipedia

   en.wikipedia.org/wiki/Perspiration

   Perspiration, also known as sweat, is the fluid secreted by sweat glands in the skin of mammals. [1] Two types of sweat glands can be found in humans: eccrine glands and apocrine glands. [2] The eccrine sweat glands are distributed over much of the body and are responsible for secreting the watery, brackish sweat most often triggered by ...