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2. Macadamia oil - Wikipedia

   en.wikipedia.org/wiki/Macadamia_oil

   Macadamia oil, also known as macadamia nut oil, is a non-volatile oil extracted from the nuts of the macadamia tree (Macadamia integrifolia), indigenous to Australia. This oil is used in culinary applications as a frying or salad oil, and in cosmetics for its emollient properties and as a fragrance fixative .

3. Omega-7 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-7_fatty_acid

   Rich sources include macadamia nut oil and sea buckthorn (berry) oil in the form of palmitoleic acid, while dairy products are the primary sources of vaccenic acid and rumenic acid. [2] A lesser but useful source of palmitoleic acid is avocado fruit (25,000ppm). [3]

4. List of culinary nuts - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_nuts

   A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

5. Are Macadamia Nuts Good for You? Their Nutrition, Benefits ...

   www.aol.com/macadamia-nuts-good-nutrition...

   Macadamia nuts, like Brazil nuts, pecans, and other nuts, can go bad quickly due to their fat content. Plus, the nutrition benefits take a nosedive. Plus, the nutrition benefits take a nosedive.

6. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

   www.aol.com/high-protein-nuts-seeds...

   Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...

7. 25 Must-Try Sweet and Savory Macadamia Nut Recipes - AOL

   www.aol.com/entertainment/25-must-try-sweet...

   Macadamia is an under-appreciated member of the tree nut family, but our roundup of macadamia nut recipes proves it has favorite child potential. Read on to discover a whole host of dishes ...

8. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Uses 3 6; Almond: 8% 66% 26% 0 17% 221 °C (430 °F) ... Macadamia oil: 12.5% 84% 3.5% 0 2.8% 210 °C (410 °F) Cooking, frying, deep frying, salads, dressings. A ...

9. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil and 0.25 oz. of mozzarella ...