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Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...
5. Grubhub. Best food delivery service for group orders. What you get: Takeout or delivery from your favorite local spots and restaurant chains Why we love it: Grubhub and Seamless are owned by ...
Chicken Cordon Bleu. Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor.
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the options listed above! Use protein-rich toppings: Add nuts, seeds, legumes or cheese to lower-protein meals like salads and ...
Daymon Scott "Daym" Patterson, better known as Daym Drops (born September 24, 1977), is an American food critic, YouTube celebrity, rapper, and television presenter.He initially gained popularity on the video-sharing site YouTube for his video review of a Five Guys takeout meal, which spawned a viral online song by The Gregory Brothers.
Add these high-protein lunch recipes, like lemony tuna salad and tomato-mozzarella sandwiches, to your menu to add at least 15 grams per serving.
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