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  2. Are the Cracks in Your Walls a Sign of a Serious Problem? - AOL

    www.aol.com/cracks-walls-sign-serious-problem...

    Structural cracks often show up as horizontal cracks, have stair-step patterns, or have wide, uneven openings. Diagonal cracks that run at a 45-degree angle can also indicate structural problems ...

  3. Crack climbing - Wikipedia

    en.wikipedia.org/wiki/Crack_climbing

    In rock climbing, a crack climb is a type of climbing route that follows a system of crack(s) or fissure(s) that the climber uses to ascend the route. The width of the crack dictates the techniques needed, and crack-climbs are further differentiated by the body parts that can be 'jammed' into them, such as finger cracks (the narrowest), hand/fist cracks, arm cracks, and body (also called ...

  4. Piton - Wikipedia

    en.wikipedia.org/wiki/Piton

    1960s-era pitons, including: knifeblades, lost arrows, bugaboos, ring angles, and bongs. A piton (/ ˈ p iː t ɒ n /; also called pin or peg) in big wall climbing and in aid climbing is a metal spike (usually steel) that is driven into a crack or seam in the climbing surface using a climbing hammer, and which acts as an anchor for protecting the climber from falling or to assist progress in ...

  5. Century Crack - Wikipedia

    en.wikipedia.org/wiki/Century_Crack

    Century Crack starts with an 85 ft roof crack, requiring the climber to hang upside-down, making progress with various jams throughout the crack's varying widths. It requires a mix of hand jams, hand-fist stacks, fist jams, and various other offwidth techniques. [3] [1] The first 15 ft of the crack is small enough for straightforward hand jams.

  6. Climbing stairs has lots of health benefits. Here are 3 ways ...

    www.aol.com/lifestyle/climbing-stairs-lots...

    To get the most out of your steps, people should climb stairs in a physical place where they can spend more time going up. Ginader suggests heading to a stairwell or stadium with several rows of ...

  7. Staircase - Wikipedia

    en.wikipedia.org/wiki/Staircase

    A stairwell or stair room is a room in a building where a stair is located, and is used to connect walkways between floors so that one can move in height. [1] Collectively, a set of stairs and a stairwell is referred to as a staircase or stairway .

  8. Climbing 50 stairs a day may stave off heart disease — while ...

    www.aol.com/lifestyle/climbing-50-stairs-day-may...

    Climbing stairs may impact heart health. A U.K.-based study published in the journal Atherosclerosis found that people who climbed 50 stairs over the course of a day reduced their risk of ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!