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2. 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates ...

   www.aol.com/im-health-editor-6-favorite...

   This free beginner workout is an excellent intro to the foundations of Pilates, specifically when it comes to strengthening your lower portion. Related: The 5 Very Best Yoga Workouts on YouTube 2.

3. 6 Best Pilates Exercises to Improve Your Balance ... - AOL

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   We spoke with Stacey Jernigan, instructor for Club Pilates, who breaks down some of the best Pilates exercises to improve your balance."Pilates is one of the gold standards in guiding th.

4. The 10 Hardest Pilates Moves To Do Home, Ranked - AOL

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   This exercise requires a lot of balance to do correctly, so prepare to get shaky. How to do it: Start in a tabletop position. Reach your right and left leg out at a diagonal.

5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   With mat Pilates, people sit or lie with their body weight as the main resistance, using gravity to stabilize their core. [15] For example, a common mat Pilates exercise is called "roll-up", where participants start by sitting on the floor with their legs straight out in front of them and their arms extended over their legs.

6. Joseph Pilates - Wikipedia

   en.wikipedia.org/wiki/Joseph_Pilates

   Joseph Pilates wrote several books, including Return to Life through Contrology and Your Health, and he was also a prolific inventor, with over 26 patents cited. [13] Pilates continued to advocate for and teach his method well into his old age, even once he was physically incapable of performing the exercises himself. [14]

7. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   RELATED: The #1 No-Equipment Workout for Men To Gain Muscle&Strength. Workout #6: Low-impact Aerobics. Low-impact aerobic exercises are gentle on the joints while still providing a good ...

8. Men Over 40 Can Use This Simple Move to Get a Grip - AOL

   www.aol.com/men-over-40-simple-move-195800084.html

   Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.

9. These Lunge Variations Will Help Men Over 40 Move Better - AOL

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   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.