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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   [10] In contrast to Williams, McKenzie suggested that all spinal pain can be attributed to alteration of the position of the disc's nucleus pulposus, in relationship to the surrounding annulus; mechanical deformation of the soft tissue about the spine which has undergone adaptive shortening; or mechanical deformation of soft tissue caused by ...

3. 6 Spinal Articulation Pilates Exercises To Do for a Healthy ...

   www.aol.com/6-spinal-articulation-pilates...

   “Spinal articulation is the ability to move the bones of your spine, or your vertebrae, in segments, piece by piece, sequentially,” says Aliyah Hatcher, a Pilates teacher and founder of the ...

4. Spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Spinal_stenosis

   Such severe spinal stenosis symptoms are virtually absent in lumbar stenosis, however, as the spinal cord terminates at the top end of the adult lumbar spine, with only nerve roots (cauda equina) continuing further down. [15] Cervical spinal stenosis is a condition involving narrowing of the spinal canal at the level of the neck.

5. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

   www.aol.com/lifestyle/10-best-weight-bearing...

   Beyond the evident physical advantages, exercise serves as a powerful catalyst for fostering motivation and happiness. So if you're over 50, listen up, 10 Best Weight-Bearing Exercises for Adults ...

6. Lumbar spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Lumbar_spinal_stenosis

   Lumbar spinal stenosis (LSS) is a medical condition in which the spinal canal narrows and compresses the nerves and blood vessels at the level of the lumbar vertebrae. Spinal stenosis may also affect the cervical or thoracic region, in which case it is known as cervical spinal stenosis or thoracic spinal stenosis. Lumbar spinal stenosis can ...

7. Denise Austin Shares 2 Stretches to ‘Relieve’ Sciatica and ...

   www.aol.com/denise-austin-shares-2-stretches...

   Denise Austin, 66, demonstrated two “great” stretches to “relieve” back pain and “sciatica” pain in an Instagram video. Here’s how to do the moves.