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2. Doxylamine - Wikipedia

   en.wikipedia.org/wiki/Doxylamine

   It is available over-the-counter and is typically sold under such brand names as Equate or Unisom, among others; and it is used in nighttime cold medicines (e.g., NyQuil) and pain medications containing acetaminophen and/or codeine to help with sleep. The medication is delivered chemically by the salt doxylamine succinate and is taken by mouth.

3. Common sleep medication may prevent brain from clearing 'waste'

   www.aol.com/common-sleep-medication-may-prevent...

   Although doctors recommend that adults over the age of 18 get at least 7 hours of quality sleep each night, the most recent data suggest that many may face consistent sleep issues, ... can work in ...

4. Do You Really Need 8 Hours Of Sleep? Why Experts Are ... - AOL

   www.aol.com/lifestyle/really-8-hours-sleep-why...

   Sleep Advice That Stands The Test Of Time 1/ Think Twice About Booze . If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

5. Diphenhydramine - Wikipedia

   en.wikipedia.org/wiki/Diphenhydramine

   The elimination half-life of diphenhydramine has not been fully elucidated, but appears to range between 2.4 and 9.3 hours in healthy adults. [6] A 1985 review of antihistamine pharmacokinetics found that the elimination half-life of diphenhydramine ranged between 3.4 and 9.3 hours across five studies, with a median elimination half-life of 4.3 ...

6. 30 Critical Pieces Of Knowledge That A “Disturbing ... - AOL

   www.aol.com/50-critical-things-everyone-know...

   It can be super tough to stay up-to-date with the latest developments in any field when you have adult responsibilities like work, college, taking care of your family, etc. ... that sleep is vital ...

7. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...