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Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1 ] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.
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Zumba Fitness Dance Party, a compilation album of dance hits; See also. Zumba (disambiguation) This page was last edited on 23 May 2017, at 13:44 (UTC). Text is ...
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Claudette Sariya, CPT, is a personal trainer and fitness educator who was a member of the Women's Health/Men's Health Strength in Diversity program's class of 2023.
Barre and Pilates are both low-impact workouts, suitable for most fitness levels, and utilize small, precise movements to fatigue your muscles. “They really are so similar,” says Bambace Salvo.
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