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Your muscles stay ready to use protein for up to 24 hours after a workout, so there’s no rush. As long as you’re eating enough protein daily and resting plenty between workouts—you’re good ...
For the average person, a lower protein total is likely to be enough. Harrison says eating 1g of protein per 1kg of body weight is a simpler goal for most people to start with, and people can then ...
Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...
“Protein provides lasting stable energy and blood sugar levels which helps increase fat loss success without restriction,” Castro says, highlighting another way protein-rich foods help with ...
Your needs largely depend on your fitness goals, but you may not need to go as protein-heavy as you think.
“Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.
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