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If you’re vegan or vegetarian and want to build muscle, you’ll need to aim to eat about 20 percent more total protein daily to ensure you’re getting all the essential amino acids, says ...
‘There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,’ says ...
While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not ...
Your needs largely depend on your fitness goals, but you may not need to go as protein-heavy as you think.
Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...
In fact, research has shown that consuming 40 grams of casein protein 30 minutes before bedtime can help support muscle recovery after an evening resistance-training session.
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