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Human breast milk is rich in choline. [2] [3] Exclusive breastfeeding corresponds to about 120 mg of choline per day for the baby. Increase in a mother's choline intake raises the choline content of breast milk and low intake decreases it. [5] Infant formulas may or may not contain enough choline.
Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...
Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.
In some parts of China, the term 豆浆 dòujiāng (lit. "bean broth") is used for the traditional watery beverage produced as an intermediate product in the production of tofu, while store-bought products designed to imitate the flavor and consistency of dairy milk (and may contain a mixture of dairy and soy), are more often known as 豆奶 dòunǎi ("bean milk").
As for plant-based milks, options include soy, oat and almond. Choline Alternatives. Another important nutrient in eggs is choline, which helps regulate your mood, memory and muscle control ...
Two large eggs contain more than 50% of the recommended choline you need each day. Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to ...
Lecithin contains dietary precursors to choline, an essential nutrient, which was formerly classified as a B vitamin (vitamin B 4). [17] [18] Lecithin is a mixture of fats that contains phospholipids, including phosphatidylcholine, and the human body can convert phosphatidylcholine into choline.
Boost satiety and your nutrient intake by combining heart-healthy avocado with choline-rich eggs. ... warm cereal contains 6 grams of fiber—almost a quarter of your daily quota. ... combine chia ...