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A great night sleep goes beyond a great pillow," says Gupta,"It's important to maintain a regular schedule, as irregular sleep patterns can lead to poorer sleep quality, as seen in students during ...
All it takes is one tiny change to finally wake up refreshed, energized, and pain-free. The post The 20 Best Pillows for Every Type of Sleeper appeared first on Reader's Digest.
The Best Types of Pillows for Every Sleeper. The Best Pillows for Side Sleepers at a Glance Meet the Expert. Dr. Venkata Buddharaju is a fellowship-trained physician at the Albany Medical Center ...
The best pillows for side sleepers of 2024, per a spine surgeon and chiropractor, can alleviate neck and shoulder pain. Shop Tempur-Pedic, Sleep Number, more.
Finally, side sleepers can sleep more restfully and wake up pain-free. The post The 13 Best Pillows for Side Sleepers, According to Experts appeared first on Reader's Digest.
Struggling to sleep? You may need a new pillow, find one in our shopping guide whether you're a side sleeper or suffer from neck pain. Best pillows for neck pain, side, front and back sleepers
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