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2. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

3. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .

4. Recumbent bicycle - Wikipedia

   en.wikipedia.org/wiki/Recumbent_bicycle

   On a traditional upright bicycle, the body weight rests entirely on a small portion of the sitting bones, the feet, and the hands. Others may choose a recumbent because some models also have an aerodynamic advantage; the reclined, legs-forward position of the rider's body presents a smaller frontal profile.

5. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

6. Spinning (cycling) - Wikipedia

   en.wikipedia.org/wiki/Spinning_(cycling)

   Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]

7. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

8. Inline skates - Wikipedia

   en.wikipedia.org/wiki/Inline_skates

   Urban skates Hockey skates. Inline skates are boots with wheels arranged in a single line from front to back, allowing a skater to roll along on these wheels. Inline skates are technically a type of roller skate, but most people associate the term roller skates with quad skates, another type of roller skate with a two-by-two wheel arrangement similar to a car.

9. Stylists Say These Are the Best Hairstyles for Women Over 60

   www.aol.com/youthful-celebrity-hairstyles...

   Curly bob. There’s a reason many older women choose to have chin-length hair, instead of longer tresses: “Long hair drags the eyes down, emphasizing drooping facial features,” Butterworth says.