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The longest living family shares tip for longevity. Get the recipe for the Blue Zones Diet lunch of 3-bean minestrone soup, sourdough bread and red wine everyday.
People who live to 100 tend to eat lots of beans Staples of the Blue Zones include hearty soups filled with beans and herbs; fermented breads like sourdough; and wine. Westend61 via Getty Images
Leren Lu/Getty Images Business Insider has spoken with many centenarians about their tips for living to 100. Many said they believed eating well had helped them to live longer.
This is a list of the oldest living people who have been verified to be alive as of the dates of the cited supporting sources. It was estimated in 2015 that between 150 and 600 living people had reached the age of 110. [1]
The following is a list of living centenarians (living people who have attained the age of at least 100 years) known for reasons other than just their longevity. For more specific lists of people (living or deceased) who are known for these reasons, see lists of centenarians.
The 100 oldest women have, on average, lived several years longer than the 100 oldest men. 100 verified oldest women The list includes supercentenarians validated by organisations specialising in extreme age verification such as the Gerontology Research Group (GRG), [ 5 ] [ 7 ] [ 8 ] with, in some cases, press coverage as a supplementary source.
People usually choose to scoop out the seeds — they’re a little bitter, peppery, and “not super tasty,” Feller notes. But they’re edible and nutritious, she adds.
As women live longer than men on average, women predominate in combined records. The longest lifespan for a man is that of Jiroemon Kimura of Japan (1897–2013), who lived to the age of 116 years and 54 days. The oldest living person in the world whose age has been validated is 116-year-old Inah Canabarro Lucas of Brazil, born 8 June 1908.