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2. Which fruit is best for the heart? Cardiologists share 5 ...

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   “Any type of berries is good… blueberries are great.” ... Blueberries can also lower blood pressure. Apples. This is one of Eisenberg’s favorite fruits. Apples are a major source of fiber ...

3. Is there a healthiest berry? Benefits and nutrients of 7 ...

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   Blueberries Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of ...

4. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   Berries like blueberries, strawberries and raspberries are full of potassium, vitamin C and fiber that help keep your blood pressure and arteries at their healthiest. Research suggests that the ...

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Strawberries. This naturally sweet treat is also good for your heart. Research from San Diego State University found that those who ate strawberries every day had reduced blood pressure and ...

6. Why you should eat blueberries after a workout - AOL

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   Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe. ... One cup of blueberries is a good ...

7. Blueberry - Wikipedia

   en.wikipedia.org/wiki/Blueberry

   Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to North America. The highbush varieties were introduced into Europe during the 1930s. [2] Blueberries are usually prostrate shrubs that can vary in size from 10 centimeters (4 inches) to 4 meters (13 feet) in height. In the commercial production of ...

8. Blood pressure - Wikipedia

   en.wikipedia.org/wiki/Blood_pressure

   Blood pressure (BP) is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" refers to the pressure in a brachial artery, where it is most commonly measured.

9. Are Blueberries Good for You? Their Nutrition, Calories, and ...

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   Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...