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2. 10 great nutritional supplements for winter - AOL

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   You can get this essential vitamin as a liquid, softgel, tablet, or capsule, so it should be easy to find the right formula for your lifestyle. 2. Vitamin C. ... Melatonin. Melatonin promotes ...

3. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]

4. Is melatonin or ashwagandha better for sleep? Experts weigh in

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   It comes from a shrub that grows in Africa and Asia, but you can often buy it as a capsule, powder, or tea. ... he typically begins with a sustained-release of 10 mg of melatonin, adding other ...

5. What You Really Need To Know About Melatonin Before ... - AOL

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   While melatonin is generally considered safe, it can have side effects or interfere with medication. Here's how and when to use this sleep-promoting supplement, according to experts.View Entire ...

6. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

7. Ramelteon - Wikipedia

   en.wikipedia.org/wiki/Ramelteon

   Ramelteon is an analogue of melatonin and is a selective agonist of the melatonin MT 1 and MT 2 receptors. [3] The half-life and duration of ramelteon are much longer than those of melatonin. [7] Ramelteon is not a benzodiazepine or Z-drug and does not interact with GABA receptors, instead having a distinct mechanism of action. [3] [8]

8. Shop the latest Trends and Deals - AOL.com

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   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

9. 5-Methoxytryptamine - Wikipedia

   en.wikipedia.org/wiki/5-Methoxytryptamine

   5-Methoxytryptamine (5-MT, 5-MeO-T, or 5-OMe-T), also known as serotonin methyl ether or O-methylserotonin and as mexamine, is a tryptamine derivative closely related to the neurotransmitters serotonin and melatonin. [3] It has been shown to occur naturally in the body in low levels, especially in the pineal gland.