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  2. The Bran Muffin Recipe this Nutritionist Swears By - AOL

    www.aol.com/bran-muffin-recipe-nutritionist...

    “This bran muffin gets its significant fiber number from wheat bran and whole-wheat flour, as well as walnuts and raisins. The protein comes from a combination of milk, wheat, and walnuts.”

  3. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

    www.aol.com/19-5-ingredient-high-fiber-120000884...

    Peanut Butter and Banana Breakfast Sandwich. Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast. View Recipe. Read the original article on Eating Well. These ...

  4. The Best & Worst Menu Items at Tim Hortons, According to ...

    www.aol.com/best-worst-menu-items-tim-133052436.html

    Worst: Mac&Cheese. Tim Hortons. Nutrition: 490 calories, 27 g fat (10 g sat fat), 1120 mg sodium, 48 g carbs (1 g fiber, 7 g sugar), 16 g protein. This mac&cheese provides 16 grams of protein ...

  5. Muffin - Wikipedia

    en.wikipedia.org/wiki/Muffin

    A muffin is an individually portioned baked product; however, the term can refer to one of two distinct items: a part-raised flatbread (like a crumpet) that is baked and then cooked on a griddle (typically unsweetened), or a (often sweetened) quickbread that is chemically leavened and then baked in a mold. While quickbread "American" muffins ...

  6. Bran - Wikipedia

    en.wikipedia.org/wiki/Bran

    Bran. Bran, also known as miller's bran, is the component of a cereal grain consisting of the hard layers - the combined aleurone and pericarp - surrounding the endosperm. Corn (maize) bran also includes the pedicel (tip cap). [1] Along with the germ, it is an integral part of whole grains, and is often produced as a byproduct of milling in the ...

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Human nutrition. Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [2]

  8. 21 Healthy Muffin Recipes That Are Perfect for Back-to-School

    www.aol.com/21-healthy-muffin-recipes-perfect...

    Banana-Oatmeal Muffins. These oatmeal-banana muffins strike the perfect balance of spice and sweetness. The oats soften while baking, making these muffins moist, tender and filling enough for ...

  9. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...