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  2. The Bran Muffin Recipe this Nutritionist Swears By - AOL

    www.aol.com/bran-muffin-recipe-nutritionist...

    Are bran muffins healthy? A bran muffin can pack in 300 calories or more, oodles of added sugar, and lots of butter and sodium. ... though—it also provides nutrition. “The muffin is a good ...

  3. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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    Peanut Butter and Banana Breakfast Sandwich. Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast. View Recipe. Read the original article on Eating Well. These ...

  4. 21 Healthy Muffin Recipes That Are Perfect for Back-to-School

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    Banana-Oatmeal Muffins. These oatmeal-banana muffins strike the perfect balance of spice and sweetness. The oats soften while baking, making these muffins moist, tender and filling enough for ...

  5. Muffin - Wikipedia

    en.wikipedia.org/wiki/Muffin

    A muffin is an individually portioned baked product; however, the term can refer to one of two distinct items: a part-raised flatbread (like a crumpet) that is baked and then cooked on a griddle (typically unsweetened), or a (often sweetened) quickbread that is chemically leavened and then baked in a mold. While quickbread "American" muffins ...

  6. Bran - Wikipedia

    en.wikipedia.org/wiki/Bran

    Bran. Bran, also known as miller's bran, is the component of a cereal grain consisting of the hard layers - the combined aleurone and pericarp - surrounding the endosperm. Corn (maize) bran also includes the pedicel (tip cap). [1] Along with the germ, it is an integral part of whole grains, and is often produced as a byproduct of milling in the ...

  7. Rice bran oil - Wikipedia

    en.wikipedia.org/wiki/Rice_bran_oil

    3-5. Rice bran oil is the oil extracted from the hard outer brown layer of rice called bran. It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying. It is popular as a cooking oil in East Asia, the Indian subcontinent, and Southeast ...

  8. The Best & Worst Menu Items at Tim Hortons, According to ...

    www.aol.com/best-worst-menu-items-tim-133052436.html

    Nutrition: 420 calories,16 g fat (4.5 g sat fat), 330 mg sodium, 66 g carbs (2 g fiber, 35 g sugar), 6 g protein. Even though this muffin has only two more grams of fat than the best muffin on our ...

  9. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    Whole grain. A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ][ 2 ][ 3 ] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. [ 4 ][ 5 ] Whole grains are a source ...