enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. This Is The Healthiest Vegetable In The World, According To ...

    www.aol.com/healthiest-vegetable-world-according...

    Keatley recommends working watercress into a spinach, apple, and walnut salad. "Its peppery bite enhances the sweetness of apples and the nutty crunch, making for a well-rounded, nutrient-packed ...

  3. Ipomoea aquatica - Wikipedia

    en.wikipedia.org/wiki/Ipomoea_aquatica

    It is also known as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese watercress, Chinese convolvulus or swamp cabbage. It is known as kōngxīncài (空心菜) in Mandarin, ong choy (蕹菜) in Cantonese and in Hawaii, and tung choi (通菜) in modern Cantonese.

  4. These Are 4 of the Most Nutrient Dense Vegetables to Add to ...

    www.aol.com/4-most-nutrient-dense-vegetables...

    The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including potassium, fiber, protein, calcium, iron, vitamins A, B6, C, E, and K ...

  5. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.

  6. This little-known leafy green holds the title as the ...

    www.aol.com/news/little-known-leafy-green-holds...

    Lastly, a recent study assessed the effects of including watercress in a moderately high fat meal (40% calories from fat) on blood sugar in healthy men. Adding 100 grams of watercress to the meal ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  8. Watercress - Wikipedia

    en.wikipedia.org/wiki/Watercress

    Watercress or yellowcress (Nasturtium officinale) is a species of aquatic flowering plant in the cabbage family, Brassicaceae. Watercress is a rapidly growing perennial plant native to Eurasia. It is one of the oldest known leaf vegetables consumed by humans.

  9. 14 high-fiber vegetables that have major gut health benefits

    www.aol.com/news/14-high-fiber-vegetables-major...

    Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.