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2. Does ashwagandha really help with sleep? Here are the ... - AOL

   www.aol.com/finance/does-ashwagandha-really-help...

   Martin, however, does not recommend taking ashwagandha or any other supplements, like melatonin, ... it can cause side effects including: Diarrhea. Drowsiness. Headache. Stomach upset.

3. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   The first is pregnant people, says Mulvihill, because ashwagandha can cause pregnancy loss. People who are breastfeeding should also avoid taking ashwagandha, he adds. ... Diarrhea. Vomiting ...

4. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one patient" [3] Senna: Egyptian senna Senna alexandrina (Cassia senna) "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents", [3 ...

5. Is melatonin or ashwagandha better for sleep? Experts weigh in

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   The research is mixed on just how well melatonin and ashwagandha can knock us out at night. ... its side effects can show up as diarrhea, drowsiness, a headache, and upset stomach. Melatonin can ...

6. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

7. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Tannins can cause stomach upset. The leaves when infused have antipyretic properties. The fruits have been used as purgatives against constipation. The tincture has been used lately in herbal medicine as a remedy for depression. The plant also contains iridoid glucosides. [175] Viola tricolor: Wild pansy

8. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

   www.aol.com/lifestyle/took-ashwagandha-every-day...

   You can get your ashwagandha fix numerous ways. I take two capsules in the morning and two right before bed. If you’re pill averse, add a teaspoon of the powder into a green smoothie, tea or ...

9. Diarrhea - Wikipedia

   en.wikipedia.org/wiki/Diarrhea

   Diarrhea can cause electrolyte imbalances, kidney impairment, dehydration, and defective immune system responses. When oral drugs are administered, the efficiency of the drug is to produce a therapeutic effect and the lack of this effect may be due to the medication travelling too quickly through the digestive system, limiting the time that it ...