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  2. Ashwagandha is going viral for benefits for sleep, stress and ...

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    The ashwagandha plant is rich in bioactive substances called phytochemicals, which are believed to have anti-inflammatory and antioxidant effects in the body, according to the NIH.

  3. What Are the Benefits of Ashwagandha? - AOL

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    Ashwagandha is important in Ayurvedic medicine, where it’s considered a “royal herb” because of its rejuvenating effects on the body. Ashwagandha acts on different systems in the body—the ...

  4. 4 proven health benefits of ashwagandha - AOL

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    Negative interactions or side effects Before trying any new herbal remedy, check with your doctor. “Ashwagandha is a very gentle herb, but occasional side effects include stomach upset, nausea ...

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Possible additive effect [3] Chamomile: Blood thinners [23] Devil's Claw: grapple plant, wood spider Harpagophytum: Warfarin Additive effect [3] Ephedra Ephedra: Caffeine, decongestants, stimulants [15] Increases sympathomimetic effect of ephedra [3] Feverfew: featherfew Tanacetum parthenium: Aspirin Additive effect [3] Garlic: Allium sativum ...

  7. When to Take Ashwagandha for the Best Results - AOL

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    “Even in doses up to 1,000 mg per day, Ashwagandha is generally safe and well-tolerated with few side effects,” says Amitrano. “The most common side effects include upset stomach, diarrhea ...

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