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  2. Fit for Life - Wikipedia

    en.wikipedia.org/wiki/Fit_for_Life

    The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if animal protein is eaten, avoiding combining it with complex carbohydrates.

  3. Vegetarian Diet Pyramid - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

    A pyramid was created by Oldways Preservation Trust in 1998 with scientific research from Cornell and Harvard University and specific reference to the healthy patterns of eating demonstrated by the Mediterranean Diet Pyramid. [1] This Vegetarian Diet Pyramid suggests the types and frequencies of foods that should be enjoyed for health.

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. Follow these precepts and you will go a long way toward preventing the major diseases of our overfed society ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...

  6. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet . It was created by Bill Phillips , a former competitive bodybuilder and previous owner of EAS , a manufacturer of nutritional supplements .

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  9. Marilyn Diamond - Wikipedia

    en.wikipedia.org/wiki/Marilyn_Diamond

    A New Way of Eating from the Fit for Life Kitchen. Grand Central Publishing. pp. 176 pages. ISBN 1609615425. Diamond, Marilyn (1998). Fitonics for Life. Avon. pp. 448 pages. ISBN 0380789671. [8] Diamond, Marilyn (1990). The American Vegetarian Cookbook from the Fit for Life Kitchen. Grand Central Publishing. pp. 422 pages. ISBN 0380789671.

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