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  2. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/lifestyle/1-nutrient-help-sleep...

    How Magnesium Can Help You SleepMagnesium is one of the most essential nutrients for sleep, especially when traveling, [when] you may be out of your routine,” says Melissa Mitri, M.S., RD, a ...

  3. Which is better for sleep: Magnesium or melatonin? - AOL

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    Taking magnesium can help reduce stress, helping you feel calmer and sleepier at night. (Bonus: It can help prevent migraines , which can interfere with both sleep and daily life.)

  4. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

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    Magnesium may help you relax and get better sleep, but talk with your doctor about whether you should try to get more and if so, whether you should take a supplement. You Might Also Like 67 Best ...

  5. Magnesium is going viral as a natural sleep aid. But is ... - AOL

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    Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep ...

  6. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

    www.aol.com/comes-falling-staying-sleep...

    Magnesium Can Help You Sleep Better—As Long As You Choose The Right Type. Andi Breitowich, Averee Nelson. February 29, 2024 at 12:24 PM. 9 Best Magnesium Supplements To Take In 2024 Hearst Owned

  7. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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    Actually, magnesium and melatonin are addressing two different things in regard to sleep. “Magnesium can help with relaxing and calming your body, while melatonin will directly lead to hormonal ...

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