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2. How to strengthen your pelvic floor, according to an expert - AOL

   www.aol.com/strengthen-pelvic-floor-according...

   Here's what health experts want you to know about identifying a weak pelvic floor, and how best to fix one. ... others are better suited with physical therapy, yoga poses, bird dog and core ...

3. Pelvic floor physical therapy - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

   Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

4. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

5. Pelvic floor dysfunction - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_dysfunction

   Pelvic floor muscle therapy is the first line of treatment for urinary incontinence and thus should be considered before more invasive procedures such as surgery. [20] Being able to control the pelvic floor muscles is vital for a well functioning pelvic floor.

6. What Is Pelvic Floor Therapy (& Can It Help You Stop Peeing ...

   www.aol.com/pelvic-floor-therapy-help-stop...

   For me, it was one of the best parts about the hours after I gave birth: that first pee in the hospital bathroom now that I no longer had a growing baby applying pressure to my bladder at every tur

7. Meet 'the Vagina Whisperer,' a pelvic floor therapist who ...

   www.aol.com/lifestyle/meet-vagina-whisperer...

   The pelvic floor muscles are located between the tailbone and the pubic bone within the pelvis. In females, they support the uterus and vagina, as well as the bowel and bladder.