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"Clementines are low in calories with high water content, making them the perfect addition to any meal or snack," Galati explains. "Clementines are best known for their vitamin C content. A single ...
A clementine (Citrus × clementina) is a tangor, a citrus fruit hybrid between a willowleaf mandarin orange (C. × deliciosa) and a sweet orange (C. × sinensis), [1] [2] [3] named in honor of Clément Rodier, a French missionary who first discovered and propagated the cultivar in Algeria. [4]
A.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Lunch (406 calories) 1 serving High-Protein Mason Jar Salad. 1 clementine. P.M. Snack (46 calories) ¾ cup blackberries. Dinner ...
1 medium orange. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (627 calories) ... Make it 1,500 calories: Change A.M. snack to 1 clementine and omit evening snack.
Orange juice is a liquid extract of the orange tree fruit, ... navel oranges, valencia orange, clementine, ... One cup supplies 112 calories and 149% of the Daily ...
Mandarin orange fruits are small 40–80 millimetres (1.6–3.1 in). [3] Their color is orange, yellow-orange, or red-orange. [5] The skin is thin and peels off easily. [3] Their easiness to peel is an important advantage of mandarin oranges over other citrus fruits. [5]
1 medium orange. Dinner (597 calories, 41g carbs) ... 1 clementine. Dinner (512 calories, 41g carbs) 1 serving Za'atar-Roasted Chicken with Lemon, Garlic, and Chickpeas.
Make it 1,500 calories: Change A.M. snack to 1 clementine and change P.M. snack to 1 medium apple. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 4