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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-233500221...

   1. Plank. A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder) muscles ...

4. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

5. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

6. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/16-kettlebell-exercises-tone-entire...

   And be sure to keep your core engaged throughout every exercise to avoid putting stress on the low back. Kettlebell exercises for a full-body workout. Grab a kettlebell and give these exercises a try.

7. A Trainer Says These 6 Exercises Will Change Your Body ... - AOL

   www.aol.com/trainer-says-6-exercises-change...

   Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets.If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight ...