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Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.
Some studies suggest that even though they’re sugar-free, diet sodas may still come with an increased risk of obesity, type 2 diabetes, stroke, dementia, and heart disease.
When blood sugar levels fall to the low-normal range, the first line of defense against hypoglycemia is decreasing insulin release by the pancreas. [3] [17] This drop in insulin allows the liver to increase glycogenolysis. [3] [17] Glycogenolysis is the process of glycogen breakdown that results in the production of glucose.
It can be taken as food or drink if the person is conscious and able to swallow. This amount of carbohydrate is contained in about 3–4 ounces (100–120 mL) of orange, apple, or grape juice, about 4–5 ounces (120–150 mL) of regular (non-diet) soda, about one slice of bread, about 4 crackers, or about 1 serving of most starchy foods.
For type 2 diabetics who are not on insulin, exercise and diet are the best tools. [citation needed] Blood glucose monitoring is, in that case, simply a tool to evaluate the success of diet and exercise. Insulin-dependent type 2 diabetics do not need to monitor their blood sugar as frequently as type 1 diabetics. [46]
3) Real sugar is healthier than soda made with high fructose corn syrup - FALSE Both sweeteners break down virtually the exact same way in the body -- in other words, there's virtually no ...
As major soda producers such as The Coca-Cola Company and PepsiCo launched their own diet brands in the 1960s, No-Cal found it hard to compete. This, coupled with the Food and Drug Administration's ban of cyclamate sweeteners from all U.S. food and drug products in October 1970, [6] caused No-Cal to lose market share and slowly disappear.
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