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A wrap is a culinary dish made with a soft flatbread rolled around a filling.. The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch dressing or honey mustard.
Top each bowl of rice with equal amounts of chicken, grilled peppers and zucchini. Add a large dollop of the avocados and then add the fresh tomatoes and walnuts. Sprinkle with blue cheese if desired.
A Snack Wrap with crispy chicken and ranch sauce contains 330 calories (1,380 kJ), 16 grams of fat, 2 grams of trans fat, 35 milligrams of cholesterol, 780 milligrams of sodium, 33 grams of carbohydrates, and 14 grams of protein. The grilled chicken wrap with honey mustard or barbecue has 250 calories.
Grilled wings, beans and rice at a Pollo Tropical in Coral Gables, Florida. Pollo Tropical was founded in 1988 by two brothers from Miami, Larry and Stuart Harris. The chicken recipe was the result of Larry's studying cookbooks on Latin American cuisine and conducting experiments on his backyard grill to perfect the marinade.
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Tropical Smoothie Franchise Development Corporation was founded in 1997 in Destin, Florida, and the first franchised store opened in 1998 in Tallahassee, Florida. Tropical Smoothie Cafe is currently headquartered in Atlanta, Georgia. [4] In 1999, they introduced a line of food items including sandwiches and wraps.
Burger King gets into the wrap game, rolling out crispy chicken wraps in three different flavors, joining the list of chains that offer the poultry-based item.
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.