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2. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

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   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

3. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

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   A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts. The 2-Week Cardio Challenge To Melt Belly Fat Quicker Skip to ...

4. These Are the Best Cardio Exercises for Weight Loss - AOL

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   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

5. 30 Best Cardio Exercises & Workouts - AOL

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   Hop both feet out 6-10 inches to either side of your start position, with abs braced tightly. If this is too hard, you can step your right foot out and then your left foot out.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   By exercising the internal and external obliques the stomach can be flattened. [12] The long arm crunch, in which arms are straightened behind, adds a longer lever to the move and emphasizes the upper part of the abs. The plank exercise not only strengthens the abs but also the back and stabilizes the muscles. [13]

7. 5 Best Cardio Workouts for Weight Loss - AOL

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   ShutterstockEveryone knows that cardio is a rock-solid way to get your heart pumping and kickstart your weight-loss journey. However, determining which cardio workouts are best for weight loss can ...

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

9. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.