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2. Shoulder problem - Wikipedia

   en.wikipedia.org/wiki/Shoulder_problem

   Use a cold pack, ice bag, or a plastic bag filled with crushed ice that has been wrapped in a towel. Compression: Compress the area with bandages, such as an elastic wrap, to help stabilize the shoulder. Elevation: Keep the injured area elevated above the level of the heart. Use a pillow to help elevate the injury.

3. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.

4. Thoracic outlet syndrome - Wikipedia

   en.wikipedia.org/wiki/Thoracic_outlet_syndrome

   Ice can be used to decrease inflammation of sore or injured muscles. Heat can also aid in relieving sore muscles by improving blood circulation to them. While the whole arm generally feels painful in TOS, some relief can be seen when ice or heat is intermittently applied to the thoracic region (collar bone, armpit, or shoulder blades).

5. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

   www.aol.com/heat-ice-sore-muscles-back-201510504...

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6. Cryotherapy - Wikipedia

   en.wikipedia.org/wiki/Cryotherapy

   An ice pack is placed over an injured area and is intended to absorb heat of a closed traumatic or Edematous injury by using conduction to transfer thermal energy. The physiologic effects of cold application include immediate vasoconstriction with reflexive vasodilation , decreased local metabolism and enzymatic activity, and decreased oxygen ...

7. The best muscle pain relief creams of 2025, according to ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

8. Health Benefits of Cold Water Therapy May Be Short-Lived ...

   www.aol.com/health-benefits-cold-water-therapy...

   A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels. Brief cold ...

9. Hereditary neuropathy with liability to pressure palsy

   en.wikipedia.org/wiki/Hereditary_neuropathy_with...

   Hereditary neuropathy with liability to pressure palsy (HNPP) is a peripheral neuropathy, a condition that affects the nerves. [4] Pressure on the nerves can cause tingling sensations, numbness, pain, weakness, muscle atrophy and even paralysis of the affected area. In normal individuals, these symptoms disappear quickly, but in sufferers of ...