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In uncomplicated lateral ankle sprains, swelling of the soft tissue can be prevented with compression around both malleoli, elevation of the injured ankle higher than the heart, and pain-free exercises. [20] An orthopedic walking boot is often used for the treatment of a sprained ankle injury. Braces and crutches are also used to help alleviate ...
The calcaneofibular ligament is commonly sprained ligament in ankle injuries. [2] It may be injured individually, or in combination with other ligaments such as the anterior talofibular ligament and the posterior talofibular ligament .
The ankle joint consists of the talus resting within the mortise created by the tibia and fibula as previously described. Since the talus is wider anteriorly (in the front) than posteriorly (at the back), as the front of the foot is raised (dorsiflexed) reducing the angle between the foot and lower leg to less than 90°, then the mortise is confronted with an increasingly wider talus.
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Lower leg injuries are common while running or playing sports. About 10% of all injuries in athletes involve the lower extremities. [57] The majority of athletes sprain their ankles; this is mainly caused by the increased loads onto the feet when they move into the foot down or in an outer ankle position.
The ankle, the talocrural region [1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [3] [4] [5] The movements produced at this joint are dorsiflexion and plantarflexion of the ...
Exercise Expert [6] is a desktop software for Windows to create custom home exercise handouts for fitness. Exercise Prescriber [7] is an online exercise prescription software tool that allows clinicians to send narrated video clips of home exercises to their patients' email or mobile phones. It also allows clinicians to send online info pages ...
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...