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  2. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The Dietary Guidelines for Americans by the United States Department of Agriculture (USDA) recommends three healthy patterns of diet, summarized in the table below, for a 2000 kcal diet. [11] [12] [13] These guidelines are increasingly adopted by various groups and institutions for recipe and meal plan development. [14]

  3. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    The World Health Organization, in conjunction with the Food and Agriculture Organization, published guidelines that can be effectively represented in a food pyramid relating to objectives in order to prevent obesity, improper nutrition, chronic diseases and dental caries based on meta-analysis [8] [9] though they represent it as a table rather ...

  4. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The World Health Organization estimates that there exists 469 million women of reproductive age and approximately 600 million preschool and school-age children worldwide who are anemic. [115] Anemia , especially iron-deficient anemia, is a critical problem for cognitive developments in children, and its presence leads to maternal deaths and ...

  5. Alcohol, red meat, sugar and soda are linked to poor health ...

    www.aol.com/lifestyle/alcohol-red-meat-sugar...

    The Dietary Guidelines for Americans recommends that people ages 2 and up have less than 10% of their total daily calories from added sugar. For a 2,000-calorie diet, that translates to having no ...

  6. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [ a ] of the National Academies (United States). [ 1 ] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below). The DRI values differ from those used in ...

  7. I'm a heart surgeon. These are 6 things I avoid for my own ...

    www.aol.com/news/im-heart-surgeon-6-things...

    His advice is in line with the World Health Organization, which warns no level of alcohol consumption is safe for health. The Dietary Guidelines for Americans recommend skipping alcohol altogether ...

  8. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    The World Heart Federation (recognized by the World Health Organization as its leading NGO partner) (2022) recommends against any alcohol intake for optimal heart health. [ 3 ] [ 4 ] The 2023 Nordic Nutrition Recommendations state "Since no safe limit for alcohol consumption can be provided, the recommendation in NNR2023 is that everyone should ...

  9. Diabetes: Everything You Need to Know, from Symptoms to ... - AOL

    www.aol.com/diabetes-everything-know-symptoms...

    Eat a healthy, well-balanced diet. The Dietary Guidelines for Americans recommends focusing on fresh fruits and vegetables, ... According to the World Health Organization ...