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Psychology portal. v. t. e. Positive psychology is a field of psychological theory and research of optimal human functioning of people, groups, and institutions. [ 1 ][ 2 ] It studies "positive subjective experience, positive individual traits, and positive institutions... it aims to improve quality of life." [ 3 ]
Mental health, as defined by the Public Health Agency of Canada, [6] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [7] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [8] which are a component of ...
v. t. e. Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings, from contentment to intense joy. It is often associated with positive life experiences, such as achieving goals, spending time with loved ones, or engaging in enjoyable activities.
You can spend it any way you wish, but you only spend it once." – Lillian Dickinson. "Life is about making an impact, not making an income." – Kevin Kruse. "There are no regrets in life, just ...
4. Go on a walk. According to a recent study, walking in nature has scientifically proven to lessen the effects of depression and anxiety. Low-intensity physical activity can be a great mood ...
The relationships between digital media use and mental health have been investigated by various researchers—predominantly psychologists, sociologists, anthropologists, and medical experts—especially since the mid-1990s, after the growth of the World Wide Web and rise of text messaging. A significant body of research has explored "overuse ...
In addition to the mental health effects of divorce, separation can take a toll on physical health. A 2009 study of 8,652 people aged 51 to 61 found that those who were divorced or widowed had 20% ...
D015928. [ edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [ 1 ][ 2 ] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [ 3 ] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and ...