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How many calories should you eat to lose weight? This article provides a calorie calculator to estimate your calorie needs and tips to lose weight sustainably.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. Maximize your weight loss efforts by using the results from this calculator and apply them to this visual hack .
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.
How many calories a day should I eat to lose weight? This depends on a host of factors, including sex hormones, genetics, base metabolism rate, size, and more. Conventional wisdom has said to aim for a 500 calorie per day deficit to lose weight at a safe and sustainable weight.