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2. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Although relatively safe, yoga is not a risk-free form of exercise. Sensible precautions can usefully be taken, such as avoiding advanced moves by beginners, not combining practice with psychoactive drug use, and avoiding competitiveness. [59] A small percentage of yoga practitioners each year suffer physical injuries analogous to sports ...

3. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

4. 2,100 Asanas - Wikipedia

   en.wikipedia.org/wiki/2,100_Asanas

   Yoga Journal reviewed the book. It reported Lacerda as saying that he had catalogued 8.4 million yoga poses mentioned in Hatha Yoga Pradipika , and that they had been revealed to him in a dream. He stated that 2,100 Asanas was the first edition, and that he was working on a second edition, to be called 50,000 Asanas .

5. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness-based stress reduction (MBSR) classes and programs are offered at various facilities, including hospitals, retreat centers, and yoga studios. [23] These programs typically focus on teaching: Mind and body awareness to reduce the physiological effects of stress, pain, or illness.

6. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

7. Meditative postures - Wikipedia

   en.wikipedia.org/wiki/Meditative_postures

   All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...

8. Feel disconnected from your partner? Try these 8 couple’s ...

   www.aol.com/news/feel-disconnected-partner-try-8...

   Here are some fun and easy yoga moves you can do at home with your significant other: Modified partner downward facing dog Stand up straight facing your partner with your hips shoulder-width apart.

9. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   An approach for stress relief commonly adopted by college students is engaging in gaming as a hobby. While some research suggests a negative relationship between video game usage and academic performance, several studies indicate a positive correlation between stress reduction and playing casual video games.