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2. Anterior cruciate ligament reconstruction - Wikipedia

   en.wikipedia.org/wiki/Anterior_cruciate_ligament...

   Mini squats - Progress to full squats → single-leg half squat. Mini lunges - Progress to full lunges. Leg press - Double-leg → single. Step-ups; Bridges - Double-leg → single - Floor → Swiss ball. Hip abduction w/ Theraband; Hip extension w/ Theraband; Wobble board - Assisted → un-assisted → eyes closed (assisted → unassisted ...

3. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

4. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

5. 10 Best Stability Exercises To Build Strength - AOL

   www.aol.com/lifestyle/10-best-stability...

   ShutterstockWhether they admit it or not, everyone wants to feel strong. But not everyone has the time, desire, or ability to spend countless hours lifting weights in the gym. The good news is ...

6. 5 Best Workouts To Regain Your Balance - AOL

   www.aol.com/lifestyle/5-best-workouts-regain...

   Balance, often an underestimated facet of overall fitness, plays a pivotal role in our daily activities, sports performance, and injury prevention. Whether you're an avid athlete striving for ...

7. Switch Up Your Core Workout With These Challenging Swiss Ball ...

   www.aol.com/lifestyle/switch-core-workout...

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8. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   For example, seated presses may be done while standing. In recent years, many home fitness enthusiasts have begun incorporating a swiss ball into their workouts in place of a traditional bench, since it is both more space-efficient and requires engagement of the core abdominal muscles. This substitution is not without criticism, since it can be ...

9. The 19 Best Bosu Ball Exercises, According to Fit Body App ...

   www.aol.com/19-best-bosu-ball-exercises...

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