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American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can be done about that? American kids got a D- in physical activity.
This category includes 'dexterity play' and 'flow arts' items or activities utilising these items, such as a Cup stacking, Yo-yo, Hula hoop, Pen spinning, Frisbee, Boomerang, or the like, using skills and props related to sport, fitness, recreation, juggling and twirling activities in a dextrous, skilled or practised manner.
To do physical activity safely and reduce risk of injuries and other adverse events, people should: Understand the risks, yet be confident that physical activity can be safe for almost everyone. Choose types of physical activity that are appropriate for their current fitness level and health goals, because some activities are safer than others.
In games of this kind the ace usually ranks highest, followed by the picture cards and number cards in descending order. One suit is made trumps, which means that cards of that suit beat any card of another suit. One player leads (plays the first card) and the others must follow suit (play a card of the same suit) if they can.
The cards used vary widely in size, from the original 1 + 1 ⁄ 2-by-3 + 1 ⁄ 2-inch (3.8 cm × 8.9 cm) Vis-Ed brand flash cards, to half or full index cards, to simply sheets of A7 sized paper. Cards may be created with any marking medium and need not conform to any conventions of size or content unless specified within the scope of the game.
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Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2] It includes both voluntary exercise and incidental activity integrated into the daily routine. [3]
Learning through play is a term used in education and psychology to describe how a child can learn to make sense of the world around them. Through play children can develop social and cognitive skills, mature emotionally, and gain the self-confidence required to engage in new experiences and environments.
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