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2. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   Balance (ability) Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [ 1] Sway is the horizontal movement of the centre of gravity even when a person is standing still. A certain amount of sway is essential and inevitable due ...

3. Vestibular rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Vestibular_rehabilitation

   Vestibular rehabilitation ( VR ), also known as vestibular rehabilitation therapy ( VRT ), is a specialized form of physical therapy used to treat vestibular disorders or symptoms, characterized by dizziness, vertigo, imbalance, posture, and vision. These primary symptoms can result in secondary symptoms such as nausea, fatigue, and difficulty ...

4. If You Can Do These 10 Balance Exercises, You're in ... - AOL

   www.aol.com/lifestyle/10-balance-exercises-youre...

   Stand on your right leg in front of a box or bench. Slowly lower yourself into a squat, lightly tapping your glutes on the box. Keep your left leg extended in front of you and your torso upright ...

5. Physical therapy - Wikipedia

   en.wikipedia.org/wiki/Physical_therapy

   Physical therapy is a professional career that has many specialties including musculoskeletal, orthopedics, cardiopulmonary, neurology, endocrinology, sports medicine, geriatrics, pediatrics, women's health, wound care and electromyography. Neurological rehabilitation is, in particular, a rapidly emerging field.

6. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   Heel-to-toe walking, also known as the tandem walk, challenges balance and coordination by requiring precise foot placement control. This exercise targets the muscles of the lower body and core ...

7. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. [ 2] While completing a functional training activity, the body consumes more oxygen, 1 liter for about every 5 calories of energy burned when more muscles are used. [ 3]