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Karate techniques. A number of karate techniques are used to deliver strikes to the human body. These techniques are delivered from a number of stances. The karateka uses a number of blocks to protect themselves against these strikes. [1]
This is the basic ready stance in Karate. Uchi hachiji-dachi (内八字立, literally "stand like the upside-down character 八") The feet are shoulder width apart, toes facing inwards at 30-45 degrees, knees tense. This stance is used in some formal exercises, for example the tsundome. Also called Chun'be or Naifanchin-dachi.
Sanchin Dachi: hourglass stance (e.g. in the kata Sanchin) Katashi Dachi: crane-like stance (e.g. in the kata Enpi) Sagi Ashi Dachi: heron stance (e.g. in the kata Jitte) Gankaku Dachi: crane stance (e.g. in the kata Gankaku) Tsuru Ashi Dachi: hanging leg stance. Zenkutsu Dachi: front stance ТжвЧ.
The four major karate styles developed in Japan, especially in Okinawa are Shotokan, Wado-ryu, Shito-ryu, and Goju-ryu; many other styles of Karate are derived from these four. [1] The first three of these styles find their origins in the Shorin-Ryu style from Shuri, Okinawa, while Goju-ryu finds its origins in Naha. Shuri karate is rather ...
Karate kata. Motobu Chōki performing Naifanchi. Kata (Japanese: 形, or more traditionally, 型; lit. "form") is a Japanese word describing detailed patterns of movements practiced either solo or in pairs. [1] Karate kata are executed as a specified series of a variety of moves, with stepping and turning, while attempting to maintain perfect form.
Gōjū-ryū (剛柔流), Japanese for "hard-soft style", is one of the main traditional Okinawa styles of karate, featuring a combination of hard and soft techniques. Both principles, hard and soft, come from the famous martial arts book used by Okinawan masters during the 19th and 20th centuries, the Bubishi (Chinese: 武備志; pinyin: Wǔbèi Zhì). [2]
Kihon basics is the practice of basic techniques in Shotokan Karate. It includes stances, blocks, punches, kicks, various displacements and their combinations, as well as the practice of Kihon Kata like: Taikyoku Shodan, which was developed by Yoshitaka Funakoshi, the son of Gichin Funakoshi, as a basic introduction to karate kata.
In traditional Shotokan karate, the first type of kumite for beginners is gohon kumite. The defender steps back each time, blocking the attacks and performing a counterattack after the last block. This activity looks nothing like the jiyu kumite (or "free sparring") practiced by more advanced practitioners.
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